How Much Do Sneakers Weigh? The Ultimate Guide

Have you ever wondered how much do sneakers weigh? The weight of a sneaker can vary depending on several factors. In this article, we’ll explore the average weight of sneakers and what you should consider when choosing the right sneakers weight for your needs.

How Much Does The Average Pair Of Shoes Weigh?

Depending on the type of shoe, its size, and its materials, a pair of shoes’ typical weight can change. Depending on your needs, you can choose the right shoe size.

Weight of men’s shoes

Running shoes

Men’s running shoes typically weigh between 200 grams (7.1 ounces or 0.44 pounds) to 380 grams (13.4 ounces or 0.83 pounds) each. But some pairs of running shoes could fall outside this normal range in weight.

Hiking boots

On average, men’s hiking boots typically weigh 907 grams or 2 pounds. Depending on the materials used and the boot’s design, the weight of hiking boots might change.

Tennis shoes

Men’s tennis shoes typically weigh between 310 grams and 470 grams (16.6 ounces and 1.03 pounds), depending on the size.

Weight of women’s shoes

Running Shoes           

Women’s running shoes typically weigh between 165 grams (5.8 ounces or 0.36 pounds) to 280 grams (or 9.9 ounces or 0.61 pounds).    

Hiking Boots   

Women’s hiking boots typically weigh roughly 2 pounds (or 907 grams), comparable to men’s hiking boots.         

Tennis Shoes

Women’s tennis shoes typically weigh between 230 grams (8.1 ounces) to 300 grams (10.6 ounces).

Read more: Sneakers Vs Tennis Shoes

4 Factors That Affect A Sneaker’s Weight

Below are several factors that can affect the weight of a sneaker: 

Several factors can affect the weight of a sneaker.

The materials and design   

The weight of a sneaker can be significantly influenced by the materials used to construct it. Conversely, sneakers made of heavier materials like leather or suede would typically weigh more than those made of lighter materials like mesh or synthetic textiles. Choose a pair of shoes with good materials that will be very durable over time.   

The upper  

The portion of a sneaker that covers the top and sides of the foot is referred to as the upper. Numerous materials, such as leather, wool, cotton, or synthetic fibers, can be used to create this. The upper’s weight may change depending on the materials employed and shoe type.

The midsole       

In a pair of sneakers, the area between the sole and your foot is known as the midsole. It can form from many different materials, such as foam or gel, and houses the shoe’s cushioning. The materials utilized and the cushioning’s thickness can impact the midsole’s weight. Especially, if you are a sports person, lightweight shoes are a necessary shoe.                                           

The sole  

The bottom of the sneaker is referred to as the sole. Although EVA (ethylene-vinyl acetate) and rubber are frequently used in their production, other materials can also be employed to create lightweight soles.

What Are The Benefits Of Lightweight Sneakers?

Comparing lighter footwear to heavier ones reveals various advantages. For starters, they need less effort to raise with each step, which can lead to quicker times and less tiredness. They are therefore an excellent option for activities like speedwork, competitions, and long-distance running.

Lightweight sneakers can help increase running performance.

Lightweight sneakers can offer increased comfort in addition to improved performance. Even after prolonged standing or walking, they are less likely to hurt or feel uncomfortable. Therefore a well-liked option for those who require comfy shoes for their daily activities or wear at work.

Wearing lightweight running shoes can encourage a lower-impact forefoot or midfoot strike, which may reduce impact and improve joint protection. This can be extremely helpful for those suffering from conditions like plantar fasciitis.

Wearing lightweight footwear has advantages for your performance, comfort, and joint health. They are a popular choice for both everyday wearers and athletes thanks to their benefits.


In conclusion, there are a variety of shoe weights. You can choose a pair of shoes with the right weight depending on different purposes.

Better performance, more comfort, and better joint protection are all benefits of wearing lightweight footwear. Both sportsmen and people who wear them every day should consider them.

Through the above article, do you have the answer to the question of how much do sneakers weigh?

For more information, you can see this video: 


How much do running shoes weigh?

The typical weight of men’s running shoes is from 6.5 to 13 ounces. For women’s running shoes, this scale often ranges from 5.8 to 9.9 ounces.

How much do Jordans weigh?

Jordans are typically heavy sneakers, weighing on average 400–600 grams. Compared to other sneakers and athletic shoes, this is significantly heavier. Depending on the type and size of the shoe, Jordans’ weight might change.

How much does a box of shoes weigh?

The shoe box’s weight might vary based on the type and thickness of the box’s material, the size and weight of the shoes inside, and other factors.

Naava Xin

Naava Xin

Naava Xin is the CEO and Founder of Outfitoza, she has over 5 years of experience in Clothing, she has helped hundreds of fashionistas understand more about fashion and love shopping.