How To Choose Sneakers: 5 Common Tips For The Perfect Fit

Since there are many options available for footwear in the market, it’s hard for buyers to answer the question, “How to choose sneakers?”. This article will give you some guidelines that help you to choose them appropriately. Read on to discover how to select the perfect pair for your needs.

How To Choose The Right New Shoes For Your Feet?

The following guideline will give tips for selecting the proper footwear that suits your feet.

Check the composition of sneakers

The first step is to examine your shoes, including the top and bottom materials. The materials used to make shoes can significantly impact their comfort and durability. 

For example, leather footwear will be suitable for casual and semi-formal occasions. You can choose knit materials if you want something that requires agility and freedom of movement.

Check the wear pattern on the sole, and see if any areas are more worn than others. This will give you an idea of the shoes that will work best for you.

Consider the sole of sneakers

A good sole should be flexible and sturdy enough to support your sneaker adequately. Look for shoes with a thick, shock-absorbing sole, especially if you’ll be doing a lot of walking or running. If you plan on using your shoes for sports or other high-impact activities, consider shoes with a rubber sole for extra traction.

Check the fit of the sneakers

When trying on shoes, you should walk around and test them out to get a feel for how they fit. The shoe should be snug around your foot without being too tight, and you should be able to wiggle your toes. A good fit will prevent your foot from sliding around in the shoe, and avoid hurting your heel, leading to blisters and other foot problems.

Select the comfortable shoes

Your first consideration when selecting shoes needs to be comfortable. Look for shoes with soft, breathable materials that will keep your feet cool and dry. If you have wide feet, look for shoes with a wider toe box to prevent cramping. Pay attention to the heel part because it will easily hurt if you wear shoes that do not fit properly. Consider shoes with removable insoles so that you can customize the fit to your specific needs.

Choose the fit shoes that will help increase your performance.

Buy sneakers at the end of the day

Did you realize that your feet could swell during the day? This means that the shoes that fit perfectly in the morning may be too tight by the end of the day. To ensure you get the right shoe, it’s best to try on them later in the day when your feet are at their largest.

Measure The Length And The Width Of The Sneakers

A shoe that’s too small can cause blisters and other foot problems, while a shoe that’s too big can cause your foot to slide inside the shoe, leading to injury. Therefore, you should ask salespersons to help you measure the size of your feet before purchasing.

What Type of Athletic Shoe Should I Get?

To answer the question “How to choose sneakers?” this part will provide tips and insights on choosing the right type of athletic shoe based on your activity.

Running shoes/Walking shoes

Running and walking shoes will provide cushioning and support for your feet, which helps absorb shock and prevent injuries. You need to consider the type of surface you’ll be running or walking on before purchasing. If you’re primarily running shoes or walking on the road, you’ll need shoes you can step into with more cushioning and support to absorb the impact.

Tennis shoes

Tennis shoes are designed to provide support and stability for the common lateral movements in tennis. These are stability shoes. You need to consider your playing style and the type of court you’ll be playing on. 

Aerobic shoes

When wearing an aerobic shoe, you need to consider the type of activity you’ll be doing. For high-impact activities like dance or step aerobics, look for footwear with responsive midsole cushioning materials like EVA (ethylene-vinyl acetate) or PU (polyurethane). Shoes you can step into should be less cushioning if you engage in low-impact exercises like yoga or Pilates.

Read more: 8 Best Dance Sneakers: Find Perfect Fit For 2023

Choose the right type of aerobic shoes to be comfortable.


Selecting the right pair of sneakers is essential to maintaining good foot health. It supports you in enjoying physical activities comfortably. This guide has provided you with valuable information to help you know how to choose sneakers that cater to your needs and preferences.

For more information, you can watch this video: 


Should you size up when buying sneakers?

It’s not always necessary to size up when buying sneakers. Your shoe size depends on the shoe type and brand of it. It is recommended that you can size up your sneakers a half size if you use them a lot for a day.

What happens if you wear sneakers that don’t fit?

It can lead to blisters, calluses, corns, and long-term foot and ankle injuries. To avoid that, you should measure your feet regularly and consider the length and width.

Should you buy sports sneakers online?

The answer is yes. However, you need to read reviews and check the sizing charts before making a purchase. Suppose you prioritize fit, prefer personalized assistance, or have specific foot concerns. In that case, you should visit a physical store where you pick up shoes and seek expert advice before buying them online.

Naava Xin

Naava Xin

Naava Xin is the CEO and Founder of Outfitoza, she has over 5 years of experience in Clothing, she has helped hundreds of fashionistas understand more about fashion and love shopping.